After two days of training following the east coast snowstorm, I might be coming down with something..I've made it my vow to not end 2010 with a cold. At the moment I seem to be winning the battle after chugging orange juice filled with vitamin C and chowing down on clam chowder soup. I thought I'd share my findings with others along the east coast and anyone suffering the onset symptoms of a cold or flu. I found some great tips on WebMD. For those suffering a cold/flu, best of wishes in getting better and enjoying a Happy New Year!..Tips:
- Consume soup or tea
- Drink plenty of fluids
- Moisturize the air
- Breathe in stream
- Soothe your nose
- Gargle
- Get plenty of rest
- Get some help
- Consider medication
- Talk to your Doctor if symptoms proceed
tips courtesy of R. Morgan Griffin @ WebMD
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