Fighting the Common Cold...

After two days of training following the east coast snowstorm, I might be coming down with something..I've made it my vow to not end 2010 with a cold. At the moment I seem to be winning the battle after chugging orange juice filled with vitamin C and chowing down on clam chowder soup. I thought I'd share my findings with others along the east coast and anyone suffering the onset symptoms of a cold or flu. I found some great tips on WebMD. For those suffering a cold/flu, best of wishes in getting better and enjoying a Happy New Year!..



Tips:

• Consume soup or tea
• Drink plenty of fluids
• Moisturize the air
• Breathe in stream
• Soothe your nose
• Gargle
• Get plenty of rest
• Get some help
• Consider medication
• Talk to your Doctor if symptoms proceed

tips courtesy of  R. Morgan Griffin @ WebMD

Agility and control with Carlos Tevez

     This drill is great for enhancing agility (the ability to change directions) and control of the ball. The drill can be performed without the side cones if preferred. Remember to perform this drill after an adequate warm up and prior to your training. This allows for optimal energy to perform the drill and balance..

2010 FIFA World Cup: United

Great video presented by ESPN...The World Cup might be over but we'll always remember, Football(soccer) transcends all barriers and unites others regardless of age, race, and ethnicity.

Professional players give back by coaching others..ussoccer.com all_access video presents the B license coaching course for professional players

Assists of the Week - Sunday 12th December 2010

Wanna be the best...

Goals Girls Glory soccer T-shirt

Score that vital goal, captivate the crowd, and revel in the glory...check it out at objective.com.

added by Jon Dennis